四肢支撐式 sì zhī zhī chēng shì

DEFINITIONS

  1. low plank (yoga pose)

CHARACTERS

四 sì four
肢 zhī human limbs; animal feet
支 zhī disperse, pay; support; branch
撐 chēng prop up, support; brace; to push off (with a pole)
式 shì style, system, formula, rule